Included with this TOTAL GYM XL are the Squat Stand, Wing Attachment Toe Bar, Ankle attachments, card deck, cards with bottle holder. About the only difference between this and the newer XLS is the weight limit is 350 lbs. instead of 400 lbs. for the XLS (450lbs. for the TG FIT) There are DVDs available and Youtube videos. This unit is in like new condition. Would make a super XMAS gift idea, or NOW for earlier New Year's Resolutions. The TG and attachments will be wrapped in double layer of appliance cardboard for safe arrival. FEDEX Ground to lower 48 only.