Bowflex Motivator 2 Home Gym + Bowflex Hardcover BOOK. Pickup in INDIANAPOLIS

Description

BOWFLEX MOTIVATOR 2
(it's 9/15/22...I just posted this
and have no time at the moment for the description.
I will be back later to add details.  Forgive me...I've errands to run.
OKAY...NEWEST UPDATE OCTOBER 19th, 2022
(I found the books with the info I meant to post back in September.  Thanks for your patience.
NEW info added to this listing is in RED and other colors below.)
Thanks for looking.  Come back for details.
Cash upon pickup.
Item located in Indianapolis area, Indiana.
A hardcover BOWFLEX book is included FREE with this machine...never used/NEW  (see pics 8 & 9)
The book alone is a value.
Also, included are the assembly instructions (though it's already assembled for the most part)
and instructions on how to use your machine.  (see pics 9 & 10)
NEW/never used....just taken from apt. to apt. with my moves.
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This is the BOWFLEX MOTIVATOR 2 HOME GYM
The exercises you can do with this machine:
CHEST:
bench press
chest fly
decline bench press
incline bench press
resisted punch
lying cable crossover
SHOULDER:
rear deltoid rows
lateral shoulder raise
seated shoulder press
front shoulder raise
shoulder extension
shoulder shrug
scapular protraction
scapular depression
lying front shoulder raise
reverse fly
shoulder rotator cuff--internal
shoulder rotator cuff--external
seated lateral shoulder raise
scapular retraction
BACK:
lying lat pulldowns
low back extension
pulldowns
narrow pulldowns with hand grips
lying lat fly
lying narrow lat pulldowns
seated lat rows
ARM:
triceps pushdown
french press
lying triceps extension
cross triceps extension
lying 45 degrees triceps extension
seated triceps extension
standing biceps curl
seated biceps curl
lying biceps curl
seated wrist extension
standing wrist curl
reverse curl
seated wrist curl
standing wrist extension
"rope" pushdowns
ABDOMINAL:
reverse crunch
resisted reverse crunch
seated (resisted) abdominal crunch
seated (resisted) oblique abdominal crunch
trunk rotation
LEG:
leg extension
lying leg extension
ankle eversion
ankle inversion
standing hip extension (knee flexed)
standing hip abduction
seated hip adduction
seated hip abduction
standing leg kickback
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Includes exercise log, eating list, pictures and instructions on each
exercise mentioned above, measurement section.... among other things.
I'll come back in a couple days with the measurements of the machine.
Pick up the item in the lovely city of Indianapolis
with cash (no money order, personal or cashiers check).